{"id":1240,"date":"2021-12-14T19:16:47","date_gmt":"2021-12-14T19:16:47","guid":{"rendered":"https:\/\/yogasana.online\/?p=1240"},"modified":"2022-01-28T18:12:40","modified_gmt":"2022-01-28T18:12:40","slug":"kako-ves-da-pravilno-vadis-jogo","status":"publish","type":"post","link":"https:\/\/yogasana.online\/ru\/kako-ves-da-pravilno-vadis-jogo\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0439\u043e\u0433\u043e\u0439?"},"content":{"rendered":"<p>\u0412\u0441\u0435 \u043f\u0440\u043e\u0441\u0442\u043e.<br>1) \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c\u0438, \u043d\u043e \u0433\u043e\u0442\u043e\u0432\u044b\u043c\u0438 \u0441\u0433\u0440\u0443\u043f\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043b\u044e\u0431\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u041a\u0430\u043a \u043a\u043e\u0448\u043a\u0430 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442 \u0441\u0433\u0440\u0443\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0430\u0434\u0430\u0435\u0442 \u043d\u0430 \u043b\u0430\u043f\u044b.<br>2)  \u041f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435  \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u043c.<br>3) \u0412\u043d\u0443\u0442\u0440\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0443\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435 \u043f\u0440\u043e\u0441\u0442\u043e. 1) \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c\u0438, \u043d\u043e \u0433\u043e\u0442\u043e\u0432\u044b\u043c\u0438 \u0441\u0433\u0440\u0443\u043f\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043b\u044e\u0431\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u041a\u0430\u043a \u043a\u043e\u0448\u043a\u0430 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442 \u0441\u0433\u0440\u0443\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0430\u0434\u0430\u0435\u0442 \u043d\u0430 \u043b\u0430\u043f\u044b. 2)  \u041f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435  \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u043c. 3) \u0412\u043d\u0443\u0442\u0440\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0443\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438.<\/p>","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako ve\u0161, da pravilno vadi\u0161 jogo? 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