Тренировки для людей с конституцией «Капха»
Как правильно выбирать тренировку? Расскажу коротко о разных типах людей и о том какой вид тренировки им подходит. В аюрведе люди делятся на 3 основных типа. 1 тип конституции человека (условно называется Капха) - люди которые склонны к полноте. Они не только медлительны в движениях, они также медленно запоминают, не спешно говорят и т.п. Это напрямую связано с замедленым метаболизмом. Они склонны к отекам, что так же делает их тучными. И даже если эти люди будут в хорошей форме, они не будут выглядеть худышками. Но каждый человек в своей конституции, может выглядеть сногсшибательно. Хочу обратить ваше внимание на такие качества характера, как забота о других, мягкость, добродушие, стабильность. Но если у них мало активной деятельности, они становятся тяжелыми во всех смыслах ( и физически и эмоционально) . Если применить образы к описанию типов людей, то этот тип людей можно сравнить со слоном, в хорошем смысле этого слова. Они сильные с хорошо развитой мускулатурой, выносливые, с высоким болевым барьером. Чтоб они не становились тяжелыми и скучными, им нужна активная деятельность и разнообразие. Тренировки для этого типа конституции, так же должны быть разнообразными. Сила и выносливость, позволяет сочитать силовую и кардио- тренировки. Конечно если нет нарушений в позвоночнике и суставах. Танцевальные тренировки поддерживают в них природный позитив. Важны тренировки на растяжку и суставная гимнастика. Все эти комплексы, важно правильно сочетать. На этой фотографии, 1 тип конституции человека. Описание других типов конституции человека, читайте завтра. Если вам нужна консультация по подбору тренировки, пишите в kontakt.
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