Vadba za tip konstitucije “Kapha”
Kako izbrati pravo vadbo? Na kratko vam bom povedala o različnih tipih ljudi in o tem, kakšen tip treninga jim ustreza. V Ajurvedi so ljudje razdeljeni na tri glavne vrste. Prva vrsta človeške konstitucije (običajno imenovana Kapha) – ljudje, ki so nagnjeni k prekomerni telesni teži. Niso samo počasni v svojih gibih, počasi tudi zapomnijo, počasi govorijo itn. To je neposredno povezano s počasnim metabolizmom. Nagnjeni so k oteklinam, zaradi česar so tudi debeli. In če so ti ljudje v dobri formi, ne bodo videti suhi. Toda vsaka oseba v svoji lastni konstituciji lahko zgleda osupljivo. Rada bi vas opozorila na take značajske lastnosti, kot so skrb za druge, nežnost, prijaznost, stabilnost. Če pa so malo aktivni, postanejo težki v vseh pogledih (tako fizično kot čustveno). Če za opis tipov ljudi uporabimo slike, potem lahko tip ljudi Kapha primerjamo s slonom v dobrem pomenu besede. So močni, mišičasti, odporni, z visoko mejo za bolečine. Da ne bi postali težki in dolgočasni, potrebujejo živahno dejavnost in raznolikost. Tudi vadbe za to vrsto konstitucije morajo biti raznolike. Moč in vzdržljivost vam omogoča kombiniranje treninga moči in kardio treninga, seveda, če ni motenj v hrbtenici in sklepih. Plesni trening jih ohranja naravno pozitivne. Pomembne so vaje za raztezanje in sklepe. Pomembno je, da vse te komplekse pravilno združite. Na teh fotografijah je tip človeka “Kapha”. Opis drugih tipov človeške konstitucije, preberite v naslednjem prispevku. Če potrebujete nasvet o izbiri usposabljanja, pišite mi.
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